Personal bests
10K
1:36:35
2017 · 15:33 /mi
8K
1:18:12
2018 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:18:12
November 10, 2018
- Place
- 2420
- Pace
- 15:44 /mi
- 10K1:44:43
April 14, 2018
- Place
- 17186
- Pace
- 16:51 /mi
- 10K1:36:35
April 1, 2017
- Place
- 16730
- Pace
- 15:33 /mi
- 10K1:38:55
April 9, 2016
- Place
- 18643
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2420 | 1:18:12 | 15:44 /mi |
| Apr 14, 2018 | 10K | 17186 | 1:44:43 | 16:51 /mi |
| Apr 1, 2017 | 10K | 16730 | 1:36:35 | 15:33 /mi |
| Apr 9, 2016 | 10K | 18643 | 1:38:55 | 15:55 /mi |