Personal bests
Half Marathon
2:45:16
2014 · 12:36 /mi
10K
1:04:23
2016 · 10:22 /mi
8K
54:00
2016 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:18
April 18, 2026
- Place
- 15266
- Pace
- 15:59 /mi
- 10K1:55:04
April 13, 2019
- Place
- 18085
- Pace
- 18:31 /mi
- 10K2:03:35
April 14, 2018
- Place
- 19972
- Pace
- 19:53 /mi
- 2016 VCU Health 8k54:00
November 12, 2016
- Place
- 1349
- Pace
- 10:52 /mi
- 10K1:04:23
April 9, 2016
- Place
- 9388
- Pace
- 10:22 /mi
- 2014 American Family Fitness Half Marathon2:45:16
November 15, 2014
- Place
- 7396
- Pace
- 12:36 /mi
- 10K1:06:33
March 29, 2014
- Place
- 12681
- Pace
- 10:43 /mi
- 10K1:10:28
April 13, 2013
- Place
- 16312
- Pace
- 11:20 /mi
- 2012 American Family Fitness Half Marathon2:46:17
November 10, 2012
- Place
- 6207
- Pace
- 12:41 /mi
- 10K1:15:19
March 31, 2012
- Place
- 20117
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15266 | 1:39:18 | 15:59 /mi |
| Apr 13, 2019 | 10K | 18085 | 1:55:04 | 18:31 /mi |
| Apr 14, 2018 | 10K | 19972 | 2:03:35 | 19:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1349 | 54:00 | 10:52 /mi |
| Apr 9, 2016 | 10K | 9388 | 1:04:23 | 10:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7396 | 2:45:16 | 12:36 /mi |
| Mar 29, 2014 | 10K | 12681 | 1:06:33 | 10:43 /mi |
| Apr 13, 2013 | 10K | 16312 | 1:10:28 | 11:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6207 | 2:46:17 | 12:41 /mi |
| Mar 31, 2012 | 10K | 20117 | 1:15:19 | 12:07 /mi |