Personal bests
Marathon
6:04:47
2014 · 13:55 /mi
Half Marathon
2:24:23
2012 · 11:01 /mi
10K
1:04:30
2012 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:58
March 28, 2015
- Place
- 14007
- Pace
- 11:25 /mi
- 2014 Anthem Richmond Marathon6:04:47
November 15, 2014
- Place
- 4828
- Pace
- 13:55 /mi
- 10K1:16:21
March 29, 2014
- Place
- 17219
- Pace
- 12:17 /mi
- 10K1:10:29
April 13, 2013
- Place
- 16318
- Pace
- 11:21 /mi
- 2012 American Family Fitness Half Marathon2:24:23
November 10, 2012
- Place
- 5063
- Pace
- 11:01 /mi
- 10K1:04:30
March 31, 2012
- Place
- 14204
- Pace
- 10:23 /mi
- 2011 McDonald's Half Marathon2:40:53
November 12, 2011
- Place
- 5579
- Pace
- 12:16 /mi
- 10K1:10:50
April 2, 2011
- Place
- 17834
- Pace
- 11:24 /mi
- 10K1:14:57
March 27, 2010
- Place
- 18587
- Pace
- 12:04 /mi
- 10K1:07:09
March 28, 2009
- Place
- 13170
- Pace
- 10:48 /mi
- 10K1:14:21
April 5, 2008
- Place
- 14831
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14007 | 1:10:58 | 11:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4828 | 6:04:47 | 13:55 /mi |
| Mar 29, 2014 | 10K | 17219 | 1:16:21 | 12:17 /mi |
| Apr 13, 2013 | 10K | 16318 | 1:10:29 | 11:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5063 | 2:24:23 | 11:01 /mi |
| Mar 31, 2012 | 10K | 14204 | 1:04:30 | 10:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5579 | 2:40:53 | 12:16 /mi |
| Apr 2, 2011 | 10K | 17834 | 1:10:50 | 11:24 /mi |
| Mar 27, 2010 | 10K | 18587 | 1:14:57 | 12:04 /mi |
| Mar 28, 2009 | 10K | 13170 | 1:07:09 | 10:48 /mi |
| Apr 5, 2008 | 10K | 14831 | 1:14:21 | 11:58 /mi |