Personal bests
8K
28:13
2005 · 5:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k28:28
November 10, 2007
- Place
- 38
- Pace
- 5:44 /mi
- 2005 NTELOS 8K28:13
November 12, 2005
- Place
- 37
- Pace
- 5:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 38 | 28:28 | 5:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 37 | 28:13 | 5:41 /mi |