Personal bests
Marathon
5:11:35
2020 · 11:53 /mi
Half Marathon
2:09:21
2015 · 9:52 /mi
10K
1:14:56
2025 · 12:04 /mi
8K
42:02
2019 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:56
April 12, 2025
- Place
- 9978
- Pace
- 12:04 /mi
- 10K1:19:51
April 22, 2023
- Place
- 8746
- Pace
- 12:51 /mi
- 2020 Richmond Marathon5:11:35
November 14, 2020
- Place
- 754
- Pace
- 11:53 /mi
- 2019 Allianz Partners 8K42:02
November 16, 2019
- Place
- 522
- Pace
- 8:27 /mi
- 2018 VCU Health 8K43:49
November 10, 2018
- Place
- 497
- Pace
- 8:49 /mi
- 2017 VCU Health 8K42:02
November 11, 2017
- Place
- 372
- Pace
- 8:27 /mi
- 2016 American Family Fitness Half Marathon2:12:04
November 12, 2016
- Place
- 3678
- Pace
- 10:04 /mi
- 2015 American Family Fitness Half Marathon2:09:21
November 14, 2015
- Place
- 4261
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9978 | 1:14:56 | 12:04 /mi |
| Apr 22, 2023 | 10K | 8746 | 1:19:51 | 12:51 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 754 | 5:11:35 | 11:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 522 | 42:02 | 8:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 497 | 43:49 | 8:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 372 | 42:02 | 8:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3678 | 2:12:04 | 10:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4261 | 2:09:21 | 9:52 /mi |