Personal bests
10K
48:44
2007 · 7:51 /mi
8K
37:55
2005 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:49
November 16, 2013
- Place
- 1850
- Pace
- 11:26 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16944
- Pace
- 11:33 /mi
- 2012 HCA VA 8k51:29
November 10, 2012
- Place
- 1545
- Pace
- 10:21 /mi
- 10K1:01:00
March 31, 2012
- Place
- 11626
- Pace
- 9:49 /mi
- 2011 HCA VA 8k46:50
November 12, 2011
- Place
- 961
- Pace
- 9:25 /mi
- 2010 HCA Va 8k47:17
November 13, 2010
- Place
- 1254
- Pace
- 9:31 /mi
- 2007 NTELOS 8k38:43
November 10, 2007
- Place
- 472
- Pace
- 7:47 /mi
- 10K48:44
March 31, 2007
- Place
- 1878
- Pace
- 7:51 /mi
- 2005 NTELOS 8K37:55
November 12, 2005
- Place
- 486
- Pace
- 7:38 /mi
- 10K48:54
April 9, 2005
- Place
- 1483
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1850 | 56:49 | 11:26 /mi |
| Apr 13, 2013 | 10K | 16944 | 1:11:43 | 11:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1545 | 51:29 | 10:21 /mi |
| Mar 31, 2012 | 10K | 11626 | 1:01:00 | 9:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 961 | 46:50 | 9:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1254 | 47:17 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 472 | 38:43 | 7:47 /mi |
| Mar 31, 2007 | 10K | 1878 | 48:44 | 7:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 486 | 37:55 | 7:38 /mi |
| Apr 9, 2005 | 10K | 1483 | 48:54 | 7:52 /mi |