Personal bests
Half Marathon
1:56:00
2025 · 8:51 /mi
10K
58:53
2011 · 9:29 /mi
8K
48:52
2010 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:46
April 18, 2026
- Place
- 7572
- Pace
- 11:04 /mi
- 2025 CarMax Richmond Half Marathon1:56:00
November 15, 2025
- Place
- 2128
- Pace
- 8:51 /mi
- 10K58:53
April 2, 2011
- Place
- 9648
- Pace
- 9:29 /mi
- 2010 HCA Va 8k48:52
November 13, 2010
- Place
- 1412
- Pace
- 9:50 /mi
- 10K1:02:50
March 27, 2010
- Place
- 12375
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7572 | 1:08:46 | 11:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2128 | 1:56:00 | 8:51 /mi |
| Apr 2, 2011 | 10K | 9648 | 58:53 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1412 | 48:52 | 9:50 /mi |
| Mar 27, 2010 | 10K | 12375 | 1:02:50 | 10:07 /mi |