Personal bests
Marathon
3:28:35
2006 · 7:57 /mi
10K
41:17.4
2024 · 6:39 /mi
8K
35:19
2005 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:17.4
April 20, 2024
- Place
- 305
- Pace
- 6:39 /mi
- 10K50:08
April 22, 2023
- Place
- 1265
- Pace
- 8:04 /mi
- 2022 Allianz Partners Richmond Marathon3:34:10
November 12, 2022
- Place
- 379
- Pace
- 8:10 /mi
- 2008 SunTrust Richmond Marathon3:28:45
November 15, 2008
- Place
- 199
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:26:29
November 10, 2007
- Place
- 2125
- Pace
- 10:10 /mi
- 2006 SunTrust Richmond Marathon3:28:35
November 11, 2006
- Place
- 205
- Pace
- 7:57 /mi
- 10K48:30
April 1, 2006
- Place
- 1203
- Pace
- 7:48 /mi
- 2005 NTELOS 8K35:19
November 12, 2005
- Place
- 299
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 305 | 41:17.4 | 6:39 /mi |
| Apr 22, 2023 | 10K | 1265 | 50:08 | 8:04 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 379 | 3:34:10 | 8:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 199 | 3:28:45 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2125 | 4:26:29 | 10:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 205 | 3:28:35 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1203 | 48:30 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 299 | 35:19 | 7:06 /mi |