Personal bests
10K
36:45
2025 · 5:55 /mi
8K
28:56
2024 · 5:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:34
April 18, 2026
- Place
- 117
- Pace
- 6:12 /mi
- 2025 VCU Health Richmond 8k29:39
November 15, 2025
- Place
- 44
- Pace
- 5:58 /mi
- 10K36:45
April 12, 2025
- Place
- 81
- Pace
- 5:55 /mi
- 2024 VCU Health Richmond 8k28:56
November 16, 2024
- Place
- 49
- Pace
- 5:49 /mi
- 10K36:47.9
April 20, 2024
- Place
- 82
- Pace
- 5:55 /mi
- 2023 VCU Health Richmond 8k29:04
November 11, 2023
- Place
- 50
- Pace
- 5:51 /mi
- 2022 VCU Health Richmond 8k29:05
November 12, 2022
- Place
- 37
- Pace
- 5:51 /mi
- 10K37:25
April 23, 2022
- Place
- 67
- Pace
- 6:01 /mi
- 2019 Allianz Partners 8K29:03
November 16, 2019
- Place
- 47
- Pace
- 5:51 /mi
- 10K37:38
April 13, 2019
- Place
- 77
- Pace
- 6:03 /mi
- 10K38:17
April 14, 2018
- Place
- 83
- Pace
- 6:10 /mi
- 2017 VCU Health 8K29:59
November 11, 2017
- Place
- 62
- Pace
- 6:02 /mi
- 10K37:06
April 1, 2017
- Place
- 70
- Pace
- 5:58 /mi
- 2016 VCU Health 8k29:55
November 12, 2016
- Place
- 56
- Pace
- 6:01 /mi
- 10K37:33
April 9, 2016
- Place
- 90
- Pace
- 6:03 /mi
- 2015 HCA Va 8k30:18
November 14, 2015
- Place
- 66
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 117 | 38:34 | 6:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 44 | 29:39 | 5:58 /mi |
| Apr 12, 2025 | 10K | 81 | 36:45 | 5:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 49 | 28:56 | 5:49 /mi |
| Apr 20, 2024 | 10K | 82 | 36:47.9 | 5:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 50 | 29:04 | 5:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 37 | 29:05 | 5:51 /mi |
| Apr 23, 2022 | 10K | 67 | 37:25 | 6:01 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 47 | 29:03 | 5:51 /mi |
| Apr 13, 2019 | 10K | 77 | 37:38 | 6:03 /mi |
| Apr 14, 2018 | 10K | 83 | 38:17 | 6:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 62 | 29:59 | 6:02 /mi |
| Apr 1, 2017 | 10K | 70 | 37:06 | 5:58 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 56 | 29:55 | 6:01 /mi |
| Apr 9, 2016 | 10K | 90 | 37:33 | 6:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 66 | 30:18 | 6:06 /mi |