Personal bests
Marathon
4:56:57
2010 · 11:20 /mi
Half Marathon
1:58:46
2009 · 9:04 /mi
10K
50:56
2010 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:56:57
November 13, 2010
- Place
- 3004
- Pace
- 11:20 /mi
- 10K50:56
March 27, 2010
- Place
- 3865
- Pace
- 8:12 /mi
- 2009 McDonalds Half Marathon1:58:46
November 14, 2009
- Place
- 1632
- Pace
- 9:04 /mi
- 10K54:15
March 28, 2009
- Place
- 5278
- Pace
- 8:44 /mi
- 10K57:43
April 5, 2008
- Place
- 6854
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3004 | 4:56:57 | 11:20 /mi |
| Mar 27, 2010 | 10K | 3865 | 50:56 | 8:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1632 | 1:58:46 | 9:04 /mi |
| Mar 28, 2009 | 10K | 5278 | 54:15 | 8:44 /mi |
| Apr 5, 2008 | 10K | 6854 | 57:43 | 9:17 /mi |