Personal bests
Marathon
3:57:10
2019 · 9:03 /mi
Half Marathon
1:45:36
2011 · 8:03 /mi
10K
49:43
2012 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:57:10
November 16, 2019
- Place
- 1555
- Pace
- 9:03 /mi
- 2017 Anthem Richmond Marathon4:26:29
November 11, 2017
- Place
- 2213
- Pace
- 10:10 /mi
- 10K1:06:02
March 28, 2015
- Place
- 11487
- Pace
- 10:38 /mi
- 2014 American Family Fitness Half Marathon2:17:09
November 15, 2014
- Place
- 3674
- Pace
- 10:28 /mi
- 2013 American Family Fitness Half Marathon2:13:28
November 16, 2013
- Place
- 3365
- Pace
- 10:11 /mi
- 10K55:13
April 13, 2013
- Place
- 6118
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon4:03:11
November 10, 2012
- Place
- 1801
- Pace
- 9:17 /mi
- 10K49:43
March 31, 2012
- Place
- 3446
- Pace
- 8:00 /mi
- 2011 McDonald's Half Marathon1:45:36
November 12, 2011
- Place
- 837
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1555 | 3:57:10 | 9:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2213 | 4:26:29 | 10:10 /mi |
| Mar 28, 2015 | 10K | 11487 | 1:06:02 | 10:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3674 | 2:17:09 | 10:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3365 | 2:13:28 | 10:11 /mi |
| Apr 13, 2013 | 10K | 6118 | 55:13 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1801 | 4:03:11 | 9:17 /mi |
| Mar 31, 2012 | 10K | 3446 | 49:43 | 8:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 837 | 1:45:36 | 8:03 /mi |