Personal bests
10K
49:23
2008 · 7:57 /mi
8K
1:07:32
2007 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:43
April 18, 2026
- Place
- 10749
- Pace
- 12:40 /mi
- 10K1:18:28
April 12, 2025
- Place
- 10766
- Pace
- 12:38 /mi
- 10K1:15:28
April 20, 2024
- Place
- 9939
- Pace
- 12:09 /mi
- 10K1:13:40
April 23, 2022
- Place
- 6523
- Pace
- 11:51 /mi
- 10K1:01:36
April 13, 2019
- Place
- 6185
- Pace
- 9:55 /mi
- 10K1:03:58
April 14, 2018
- Place
- 6586
- Pace
- 10:18 /mi
- 10K56:30
March 28, 2015
- Place
- 5679
- Pace
- 9:06 /mi
- 10K58:02
March 29, 2014
- Place
- 7128
- Pace
- 9:20 /mi
- 10K54:35
April 13, 2013
- Place
- 5670
- Pace
- 8:47 /mi
- 10K53:06
March 31, 2012
- Place
- 5529
- Pace
- 8:33 /mi
- 10K52:25
April 2, 2011
- Place
- 4765
- Pace
- 8:26 /mi
- 10K59:36
March 27, 2010
- Place
- 10068
- Pace
- 9:36 /mi
- 10K49:23
April 5, 2008
- Place
- 2181
- Pace
- 7:57 /mi
- 2007 NTELOS 8k1:07:32
November 10, 2007
- Place
- 4193
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10749 | 1:18:43 | 12:40 /mi |
| Apr 12, 2025 | 10K | 10766 | 1:18:28 | 12:38 /mi |
| Apr 20, 2024 | 10K | 9939 | 1:15:28 | 12:09 /mi |
| Apr 23, 2022 | 10K | 6523 | 1:13:40 | 11:51 /mi |
| Apr 13, 2019 | 10K | 6185 | 1:01:36 | 9:55 /mi |
| Apr 14, 2018 | 10K | 6586 | 1:03:58 | 10:18 /mi |
| Mar 28, 2015 | 10K | 5679 | 56:30 | 9:06 /mi |
| Mar 29, 2014 | 10K | 7128 | 58:02 | 9:20 /mi |
| Apr 13, 2013 | 10K | 5670 | 54:35 | 8:47 /mi |
| Mar 31, 2012 | 10K | 5529 | 53:06 | 8:33 /mi |
| Apr 2, 2011 | 10K | 4765 | 52:25 | 8:26 /mi |
| Mar 27, 2010 | 10K | 10068 | 59:36 | 9:36 /mi |
| Apr 5, 2008 | 10K | 2181 | 49:23 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4193 | 1:07:32 | 13:35 /mi |