Personal bests
10K
1:04:09
2007 · 10:19 /mi
8K
51:22
2009 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:41
April 13, 2013
- Place
- 15339
- Pace
- 11:03 /mi
- 10K1:11:12
March 31, 2012
- Place
- 18250
- Pace
- 11:28 /mi
- 2011 HCA VA 8k52:51
November 12, 2011
- Place
- 1840
- Pace
- 10:38 /mi
- 10K1:07:09
April 2, 2011
- Place
- 15751
- Pace
- 10:48 /mi
- 10K1:05:15
March 27, 2010
- Place
- 13949
- Pace
- 10:30 /mi
- 2009 HCA Va 8k51:22
November 14, 2009
- Place
- 1619
- Pace
- 10:20 /mi
- 10K1:06:41
March 28, 2009
- Place
- 12928
- Pace
- 10:44 /mi
- 2008 NTELOS 8K54:19
November 15, 2008
- Place
- 2026
- Pace
- 10:56 /mi
- 10K1:08:03
April 5, 2008
- Place
- 12609
- Pace
- 10:57 /mi
- 2007 NTELOS 8k52:57
November 10, 2007
- Place
- 2956
- Pace
- 10:39 /mi
- 10K1:04:09
March 31, 2007
- Place
- 9469
- Pace
- 10:19 /mi
- 2006 NTELOS 8K52:15
November 11, 2006
- Place
- 2919
- Pace
- 10:31 /mi
- 10K1:17:53
April 1, 2006
- Place
- 10578
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15339 | 1:08:41 | 11:03 /mi |
| Mar 31, 2012 | 10K | 18250 | 1:11:12 | 11:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1840 | 52:51 | 10:38 /mi |
| Apr 2, 2011 | 10K | 15751 | 1:07:09 | 10:48 /mi |
| Mar 27, 2010 | 10K | 13949 | 1:05:15 | 10:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1619 | 51:22 | 10:20 /mi |
| Mar 28, 2009 | 10K | 12928 | 1:06:41 | 10:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2026 | 54:19 | 10:56 /mi |
| Apr 5, 2008 | 10K | 12609 | 1:08:03 | 10:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2956 | 52:57 | 10:39 /mi |
| Mar 31, 2007 | 10K | 9469 | 1:04:09 | 10:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2919 | 52:15 | 10:31 /mi |
| Apr 1, 2006 | 10K | 10578 | 1:17:53 | 12:32 /mi |