Personal bests
Marathon
4:08:14
2018 · 9:28 /mi
Half Marathon
1:46:40
2019 · 8:08 /mi
8K
44:47
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:46:40
November 16, 2019
- Place
- 1260
- Pace
- 8:08 /mi
- 2018 Anthem Richmond Marathon4:08:14
November 10, 2018
- Place
- 1627
- Pace
- 9:28 /mi
- 2007 NTELOS 8k45:21
November 10, 2007
- Place
- 2245
- Pace
- 9:07 /mi
- 2006 NTELOS 8K50:35
November 11, 2006
- Place
- 2382
- Pace
- 10:11 /mi
- 2005 NTELOS 8K44:47
November 12, 2005
- Place
- 1557
- Pace
- 9:01 /mi
- 2004 NTELOS 8K45:13
November 13, 2004
- Place
- 1286
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1260 | 1:46:40 | 8:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1627 | 4:08:14 | 9:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2245 | 45:21 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2382 | 50:35 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1557 | 44:47 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1286 | 45:13 | 9:06 /mi |