Personal bests
10K
1:25:12
2015 · 13:43 /mi
8K
1:04:04
2015 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:04:04
November 14, 2015
- Place
- 2062
- Pace
- 12:53 /mi
- 10K1:25:12
March 28, 2015
- Place
- 18374
- Pace
- 13:43 /mi
- 2014 HCA Va 8k1:08:48
November 15, 2014
- Place
- 2558
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2062 | 1:04:04 | 12:53 /mi |
| Mar 28, 2015 | 10K | 18374 | 1:25:12 | 13:43 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2558 | 1:08:48 | 13:50 /mi |