Personal bests
10K
51:14
2011 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:47
April 9, 2016
- Place
- 9571
- Pace
- 10:26 /mi
- 10K57:46
March 31, 2012
- Place
- 9036
- Pace
- 9:18 /mi
- 10K51:14
April 2, 2011
- Place
- 4018
- Pace
- 8:15 /mi
- 10K52:36
March 27, 2010
- Place
- 4834
- Pace
- 8:28 /mi
- 10K53:48
March 28, 2009
- Place
- 4998
- Pace
- 8:39 /mi
- 10K59:10
April 5, 2008
- Place
- 7851
- Pace
- 9:31 /mi
- 10K1:13:52
April 1, 2006
- Place
- 9790
- Pace
- 11:53 /mi
- 10K57:43
March 29, 2003
- Place
- 2502
- Pace
- 9:17 /mi
- 10K57:20
April 13, 2002
- Place
- 2497
- Pace
- 9:14 /mi
- 10K56:50
March 31, 2001
- Place
- 2178
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9571 | 1:04:47 | 10:26 /mi |
| Mar 31, 2012 | 10K | 9036 | 57:46 | 9:18 /mi |
| Apr 2, 2011 | 10K | 4018 | 51:14 | 8:15 /mi |
| Mar 27, 2010 | 10K | 4834 | 52:36 | 8:28 /mi |
| Mar 28, 2009 | 10K | 4998 | 53:48 | 8:39 /mi |
| Apr 5, 2008 | 10K | 7851 | 59:10 | 9:31 /mi |
| Apr 1, 2006 | 10K | 9790 | 1:13:52 | 11:53 /mi |
| Mar 29, 2003 | 10K | 2502 | 57:43 | 9:17 /mi |
| Apr 13, 2002 | 10K | 2497 | 57:20 | 9:14 /mi |
| Mar 31, 2001 | 10K | 2178 | 56:50 | 9:09 /mi |