Personal bests
10K
1:43:19
2009 · 16:38 /mi
8K
1:14:37
2004 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:19
March 28, 2009
- Place
- 22458
- Pace
- 16:38 /mi
- 10K1:50:19
March 31, 2007
- Place
- 18742
- Pace
- 17:45 /mi
- 10K1:45:19
April 9, 2005
- Place
- 11732
- Pace
- 16:57 /mi
- 2004 NTELOS 8K1:14:37
November 13, 2004
- Place
- 2888
- Pace
- 15:01 /mi
- 10K1:45:04
March 27, 2004
- Place
- 10479
- Pace
- 16:55 /mi
- 2003 NTELOS 8K1:17:54
November 15, 2003
- Place
- 3108
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22458 | 1:43:19 | 16:38 /mi |
| Mar 31, 2007 | 10K | 18742 | 1:50:19 | 17:45 /mi |
| Apr 9, 2005 | 10K | 11732 | 1:45:19 | 16:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2888 | 1:14:37 | 15:01 /mi |
| Mar 27, 2004 | 10K | 10479 | 1:45:04 | 16:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3108 | 1:17:54 | 15:40 /mi |