Personal bests
10K
44:53
2011 · 7:13 /mi
8K
42:36
2018 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K42:36
November 10, 2018
- Place
- 599
- Pace
- 8:34 /mi
- 10K47:14
March 31, 2012
- Place
- 2107
- Pace
- 7:36 /mi
- 10K44:53
April 2, 2011
- Place
- 1097
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 599 | 42:36 | 8:34 /mi |
| Mar 31, 2012 | 10K | 2107 | 47:14 | 7:36 /mi |
| Apr 2, 2011 | 10K | 1097 | 44:53 | 7:13 /mi |