Personal bests
10K
1:20:26
2021 · 12:57 /mi
8K
1:01:32
2020 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:17:09
November 12, 2022
- Place
- 2068
- Pace
- 15:31 /mi
- 10K1:27:57
April 23, 2022
- Place
- 8528
- Pace
- 14:09 /mi
- 2021 Allianz Partners 8K1:06:53
November 13, 2021
- Place
- 1464
- Pace
- 13:27 /mi
- 10K1:20:26
June 3, 2021
- Place
- 2273
- Pace
- 12:57 /mi
- 2020 Allianz Partners 8K1:01:32
November 14, 2020
- Place
- 484
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2068 | 1:17:09 | 15:31 /mi |
| Apr 23, 2022 | 10K | 8528 | 1:27:57 | 14:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1464 | 1:06:53 | 13:27 /mi |
| Jun 3, 2021 | 10K | 2273 | 1:20:26 | 12:57 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 484 | 1:01:32 | 12:23 /mi |