Personal bests
Half Marathon
2:23:17
2013 · 10:56 /mi
10K
57:53
2017 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:14
April 12, 2025
- Place
- 6672
- Pace
- 10:20 /mi
- 10K57:53
April 1, 2017
- Place
- 5047
- Pace
- 9:19 /mi
- 10K1:02:16
April 9, 2016
- Place
- 8310
- Pace
- 10:01 /mi
- 10K1:02:21
March 28, 2015
- Place
- 9450
- Pace
- 10:02 /mi
- 10K1:15:06
March 29, 2014
- Place
- 16715
- Pace
- 12:05 /mi
- 2013 American Family Fitness Half Marathon2:23:17
November 16, 2013
- Place
- 5389
- Pace
- 10:56 /mi
- 10K1:04:17
April 13, 2013
- Place
- 12604
- Pace
- 10:21 /mi
- 2012 American Family Fitness Half Marathon2:37:02
November 10, 2012
- Place
- 5865
- Pace
- 11:59 /mi
- 10K1:08:20
March 31, 2012
- Place
- 16682
- Pace
- 11:00 /mi
- 10K1:08:44
April 2, 2011
- Place
- 16693
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6672 | 1:04:14 | 10:20 /mi |
| Apr 1, 2017 | 10K | 5047 | 57:53 | 9:19 /mi |
| Apr 9, 2016 | 10K | 8310 | 1:02:16 | 10:01 /mi |
| Mar 28, 2015 | 10K | 9450 | 1:02:21 | 10:02 /mi |
| Mar 29, 2014 | 10K | 16715 | 1:15:06 | 12:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5389 | 2:23:17 | 10:56 /mi |
| Apr 13, 2013 | 10K | 12604 | 1:04:17 | 10:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5865 | 2:37:02 | 11:59 /mi |
| Mar 31, 2012 | 10K | 16682 | 1:08:20 | 11:00 /mi |
| Apr 2, 2011 | 10K | 16693 | 1:08:44 | 11:04 /mi |