Personal bests
Marathon
5:58:53
2021 · 13:41 /mi
10K
53:16
2013 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:42
April 20, 2024
- Place
- 14470
- Pace
- 16:51 /mi
- 10K2:04:25
April 22, 2023
- Place
- 14210
- Pace
- 20:01 /mi
- 10K1:54:29
April 23, 2022
- Place
- 11004
- Pace
- 18:25 /mi
- 2021 VCU Health Richmond Marathon5:58:53
November 13, 2021
- Place
- 3376
- Pace
- 13:41 /mi
- 2020 Richmond Marathon6:05:52
November 14, 2020
- Place
- 982
- Pace
- 13:57 /mi
- 10K1:20:26
September 26, 2020
- Place
- 1598
- Pace
- 12:57 /mi
- 10K53:16
April 13, 2013
- Place
- 4801
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14470 | 1:44:42 | 16:51 /mi |
| Apr 22, 2023 | 10K | 14210 | 2:04:25 | 20:01 /mi |
| Apr 23, 2022 | 10K | 11004 | 1:54:29 | 18:25 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3376 | 5:58:53 | 13:41 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 982 | 6:05:52 | 13:57 /mi |
| Sep 26, 2020 | 10K | 1598 | 1:20:26 | 12:57 /mi |
| Apr 13, 2013 | 10K | 4801 | 53:16 | 8:34 /mi |