Personal bests
10K
1:18:14
2008 · 12:35 /mi
8K
1:00:03
2014 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:12:49
November 13, 2021
- Place
- 1713
- Pace
- 14:39 /mi
- 10K1:36:41
April 14, 2018
- Place
- 15673
- Pace
- 15:34 /mi
- 10K1:29:11
April 1, 2017
- Place
- 15377
- Pace
- 14:21 /mi
- 2014 HCA Va 8k1:00:03
November 15, 2014
- Place
- 2124
- Pace
- 12:05 /mi
- 10K1:39:31
March 29, 2014
- Place
- 23014
- Pace
- 16:01 /mi
- 10K1:43:40
April 13, 2013
- Place
- 26663
- Pace
- 16:41 /mi
- 10K1:20:02
April 2, 2011
- Place
- 21508
- Pace
- 12:53 /mi
- 10K1:29:53
March 27, 2010
- Place
- 22744
- Pace
- 14:28 /mi
- 10K1:19:49
March 28, 2009
- Place
- 17427
- Pace
- 12:51 /mi
- 10K1:18:14
April 5, 2008
- Place
- 15852
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1713 | 1:12:49 | 14:39 /mi |
| Apr 14, 2018 | 10K | 15673 | 1:36:41 | 15:34 /mi |
| Apr 1, 2017 | 10K | 15377 | 1:29:11 | 14:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2124 | 1:00:03 | 12:05 /mi |
| Mar 29, 2014 | 10K | 23014 | 1:39:31 | 16:01 /mi |
| Apr 13, 2013 | 10K | 26663 | 1:43:40 | 16:41 /mi |
| Apr 2, 2011 | 10K | 21508 | 1:20:02 | 12:53 /mi |
| Mar 27, 2010 | 10K | 22744 | 1:29:53 | 14:28 /mi |
| Mar 28, 2009 | 10K | 17427 | 1:19:49 | 12:51 /mi |
| Apr 5, 2008 | 10K | 15852 | 1:18:14 | 12:35 /mi |