Personal bests
Marathon
3:11:35
2006 · 7:18 /mi
10K
41:36
2007 · 6:42 /mi
8K
35:05
2003 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:36
March 31, 2007
- Place
- 308
- Pace
- 6:42 /mi
- 2006 SunTrust Richmond Marathon3:11:35
November 11, 2006
- Place
- 71
- Pace
- 7:18 /mi
- 10K42:41
March 27, 2004
- Place
- 264
- Pace
- 6:52 /mi
- 2003 NTELOS 8K35:05
November 15, 2003
- Place
- 362
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 308 | 41:36 | 6:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 71 | 3:11:35 | 7:18 /mi |
| Mar 27, 2004 | 10K | 264 | 42:41 | 6:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 362 | 35:05 | 7:03 /mi |