The Vault

Personal bests

10K

1:50:06

2008 · 17:43 /mi

1:35:39

2006 · 19:15 /mi

10K5 finishes · best 1:50:06 in 2008 · latest 2:01:04 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	29787	2:01:04	19:29 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21827	1:50:06	17:43 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	20237	2:06:31	20:22 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4316	1:35:39	19:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15878	1:58:40	19:06 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12811	2:02:52	19:46 /mi