Personal bests
Marathon
4:34:59
2023 · 10:29 /mi
Half Marathon
1:53:40
2022 · 8:40 /mi
10K
56:33.3
2024 · 9:06 /mi
8K
39:20
2024 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:36:03
November 15, 2025
- Place
- 3150
- Pace
- 10:32 /mi
- 2024 VCU Health Richmond 8k39:20
November 16, 2024
- Place
- 324
- Pace
- 7:55 /mi
- 10K56:33.3
April 20, 2024
- Place
- 3660
- Pace
- 9:06 /mi
- 2023 Allianz Partners Richmond Marathon4:34:59
November 11, 2023
- Place
- 2647
- Pace
- 10:29 /mi
- 2022 CarMax Richmond Half Marathon1:53:40
November 12, 2022
- Place
- 1302
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3150 | 4:36:03 | 10:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 324 | 39:20 | 7:55 /mi |
| Apr 20, 2024 | 10K | 3660 | 56:33.3 | 9:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2647 | 4:34:59 | 10:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1302 | 1:53:40 | 8:40 /mi |