Personal bests
10K
1:03:19
2005 · 10:11 /mi
8K
49:13
2004 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:44
March 31, 2012
- Place
- 18985
- Pace
- 11:42 /mi
- 10K1:10:51
April 1, 2006
- Place
- 9076
- Pace
- 11:24 /mi
- 10K1:03:19
April 9, 2005
- Place
- 6426
- Pace
- 10:11 /mi
- 2004 NTELOS 8K49:13
November 13, 2004
- Place
- 1898
- Pace
- 9:54 /mi
- 10K1:12:20
March 27, 2004
- Place
- 7422
- Pace
- 11:38 /mi
- 10K1:13:11
March 29, 2003
- Place
- 5055
- Pace
- 11:47 /mi
- 2002 NTELOS 8K55:43
November 9, 2002
- Place
- 2109
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18985 | 1:12:44 | 11:42 /mi |
| Apr 1, 2006 | 10K | 9076 | 1:10:51 | 11:24 /mi |
| Apr 9, 2005 | 10K | 6426 | 1:03:19 | 10:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1898 | 49:13 | 9:54 /mi |
| Mar 27, 2004 | 10K | 7422 | 1:12:20 | 11:38 /mi |
| Mar 29, 2003 | 10K | 5055 | 1:13:11 | 11:47 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2109 | 55:43 | 11:13 /mi |