Personal bests
Marathon
3:37:45
2022 · 8:18 /mi
Half Marathon
1:39:37
2023 · 7:36 /mi
10K
42:09
2008 · 6:47 /mi
8K
37:37
2010 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:39:37
November 11, 2023
- Place
- 686
- Pace
- 7:36 /mi
- 2022 Allianz Partners Richmond Marathon3:37:45
November 12, 2022
- Place
- 406
- Pace
- 8:18 /mi
- 10K1:12:31
June 3, 2021
- Place
- 1717
- Pace
- 11:40 /mi
- 2019 VCU Health Richmond Marathon3:43:28
November 16, 2019
- Place
- 972
- Pace
- 8:31 /mi
- 2015 Anthem Richmond Marathon3:45:12
November 14, 2015
- Place
- 833
- Pace
- 8:35 /mi
- 10K43:42
March 31, 2012
- Place
- 907
- Pace
- 7:02 /mi
- 2010 HCA Va 8k37:37
November 13, 2010
- Place
- 305
- Pace
- 7:34 /mi
- 10K44:59
March 27, 2010
- Place
- 1136
- Pace
- 7:14 /mi
- 10K42:09
April 5, 2008
- Place
- 384
- Pace
- 6:47 /mi
- 10K42:30
April 9, 2005
- Place
- 317
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 686 | 1:39:37 | 7:36 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 406 | 3:37:45 | 8:18 /mi |
| Jun 3, 2021 | 10K | 1717 | 1:12:31 | 11:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 972 | 3:43:28 | 8:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 833 | 3:45:12 | 8:35 /mi |
| Mar 31, 2012 | 10K | 907 | 43:42 | 7:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 305 | 37:37 | 7:34 /mi |
| Mar 27, 2010 | 10K | 1136 | 44:59 | 7:14 /mi |
| Apr 5, 2008 | 10K | 384 | 42:09 | 6:47 /mi |
| Apr 9, 2005 | 10K | 317 | 42:30 | 6:50 /mi |