The Vault

Personal bests

10K

1:54:45

2015 · 18:28 /mi

Progression

10K4 finishes · best 1:54:45 in 2015 · latest 2:17:39 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:17:39
April 23, 2022
Place
12209
Pace
22:09 /mi
10K2:24:15
April 14, 2018
Place
21021
Pace
23:13 /mi
10K1:59:22
April 9, 2016
Place
21858
Pace
19:13 /mi
10K1:54:45
March 28, 2015
Place
24392
Pace
18:28 /mi

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	12209	2:17:39	22:09 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	21021	2:24:15	23:13 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	21858	1:59:22	19:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	24392	1:54:45	18:28 /mi