Personal bests
10K
1:01:13
2012 · 9:51 /mi
8K
51:06
2010 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:05
April 9, 2016
- Place
- 10626
- Pace
- 10:48 /mi
- 10K1:01:59
April 13, 2013
- Place
- 11025
- Pace
- 9:59 /mi
- 10K1:01:13
March 31, 2012
- Place
- 11790
- Pace
- 9:51 /mi
- 10K1:08:51
April 2, 2011
- Place
- 16770
- Pace
- 11:05 /mi
- 2010 HCA Va 8k51:06
November 13, 2010
- Place
- 1744
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10626 | 1:07:05 | 10:48 /mi |
| Apr 13, 2013 | 10K | 11025 | 1:01:59 | 9:59 /mi |
| Mar 31, 2012 | 10K | 11790 | 1:01:13 | 9:51 /mi |
| Apr 2, 2011 | 10K | 16770 | 1:08:51 | 11:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1744 | 51:06 | 10:17 /mi |