Personal bests
Marathon
4:44:45
2005 · 10:52 /mi
10K
55:20
2007 · 8:54 /mi
8K
42:20
2003 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:20
March 31, 2007
- Place
- 4902
- Pace
- 8:54 /mi
- 10K59:48
April 1, 2006
- Place
- 5206
- Pace
- 9:37 /mi
- 2005 SunTrust Richmond Marathon4:44:45
November 12, 2005
- Place
- 2612
- Pace
- 10:52 /mi
- 10K58:53
April 9, 2005
- Place
- 4866
- Pace
- 9:29 /mi
- 2004 SunTrust Richmond Marathon5:11:20
November 13, 2004
- Place
- 2867
- Pace
- 11:52 /mi
- 10K58:19
March 27, 2004
- Place
- 3897
- Pace
- 9:23 /mi
- 2003 NTELOS 8K42:20
November 15, 2003
- Place
- 1279
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4902 | 55:20 | 8:54 /mi |
| Apr 1, 2006 | 10K | 5206 | 59:48 | 9:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2612 | 4:44:45 | 10:52 /mi |
| Apr 9, 2005 | 10K | 4866 | 58:53 | 9:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2867 | 5:11:20 | 11:52 /mi |
| Mar 27, 2004 | 10K | 3897 | 58:19 | 9:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1279 | 42:20 | 8:31 /mi |