Personal bests
10K
1:10:24
2011 · 11:20 /mi
8K
53:47
2011 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:33
April 13, 2013
- Place
- 17843
- Pace
- 11:50 /mi
- 2011 HCA VA 8k53:47
November 12, 2011
- Place
- 1985
- Pace
- 10:49 /mi
- 10K1:10:24
April 2, 2011
- Place
- 17625
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17843 | 1:13:33 | 11:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1985 | 53:47 | 10:49 /mi |
| Apr 2, 2011 | 10K | 17625 | 1:10:24 | 11:20 /mi |