Personal bests
Half Marathon
3:01:40
2011 · 13:51 /mi
10K
58:38
2007 · 9:26 /mi
8K
43:23
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon3:17:49
November 13, 2021
- Place
- 5556
- Pace
- 15:05 /mi
- 2011 McDonald's Half Marathon3:01:40
November 12, 2011
- Place
- 5984
- Pace
- 13:51 /mi
- 10K1:00:55
April 5, 2008
- Place
- 8909
- Pace
- 9:48 /mi
- 2007 NTELOS 8k46:58
November 10, 2007
- Place
- 2005
- Pace
- 9:27 /mi
- 10K58:38
March 31, 2007
- Place
- 6778
- Pace
- 9:26 /mi
- 2006 NTELOS 8K44:10
November 11, 2006
- Place
- 1313
- Pace
- 8:53 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5427
- Pace
- 9:42 /mi
- 2005 NTELOS 8K43:23
November 12, 2005
- Place
- 1168
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5556 | 3:17:49 | 15:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5984 | 3:01:40 | 13:51 /mi |
| Apr 5, 2008 | 10K | 8909 | 1:00:55 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2005 | 46:58 | 9:27 /mi |
| Mar 31, 2007 | 10K | 6778 | 58:38 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1313 | 44:10 | 8:53 /mi |
| Apr 1, 2006 | 10K | 5427 | 1:00:16 | 9:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1168 | 43:23 | 8:44 /mi |