Personal bests
10K
50:23
2011 · 8:07 /mi
8K
43:23
2008 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:32
April 13, 2013
- Place
- 16350
- Pace
- 11:21 /mi
- 10K1:02:14
March 31, 2012
- Place
- 12564
- Pace
- 10:01 /mi
- 10K50:23
April 2, 2011
- Place
- 3495
- Pace
- 8:07 /mi
- 10K52:06
March 27, 2010
- Place
- 4531
- Pace
- 8:23 /mi
- 10K51:49
March 28, 2009
- Place
- 3812
- Pace
- 8:20 /mi
- 2008 NTELOS 8K43:23
November 15, 2008
- Place
- 809
- Pace
- 8:44 /mi
- 10K1:00:35
April 5, 2008
- Place
- 8726
- Pace
- 9:45 /mi
- 10K1:08:52
March 31, 2007
- Place
- 11334
- Pace
- 11:05 /mi