Personal bests
Marathon
4:36:04
2015 · 10:32 /mi
Half Marathon
2:21:56
2011 · 10:50 /mi
10K
54:39
2012 · 8:48 /mi
8K
42:49
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:11
April 18, 2026
- Place
- 14449
- Pace
- 15:19 /mi
- 10K1:17:24
April 20, 2024
- Place
- 10362
- Pace
- 12:27 /mi
- 10K1:16:50
April 22, 2023
- Place
- 8242
- Pace
- 12:22 /mi
- 10K1:16:42
April 23, 2022
- Place
- 7036
- Pace
- 12:21 /mi
- 2021 Carmax Richmond Half Marathon2:31:57
November 13, 2021
- Place
- 4476
- Pace
- 11:35 /mi
- 10K1:55:17
April 1, 2017
- Place
- 19768
- Pace
- 18:33 /mi
- 2015 Anthem Richmond Marathon4:36:04
November 14, 2015
- Place
- 2665
- Pace
- 10:32 /mi
- 10K58:01
March 28, 2015
- Place
- 6644
- Pace
- 9:20 /mi
- 2014 Anthem Richmond Marathon4:54:49
November 15, 2014
- Place
- 3657
- Pace
- 11:15 /mi
- 10K1:01:27
March 29, 2014
- Place
- 9528
- Pace
- 9:53 /mi
- 10K1:04:58
April 13, 2013
- Place
- 13033
- Pace
- 10:27 /mi
- 10K54:39
March 31, 2012
- Place
- 6620
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:21:56
November 12, 2011
- Place
- 4583
- Pace
- 10:50 /mi
- 10K55:30
April 2, 2011
- Place
- 6993
- Pace
- 8:56 /mi
- 2010 HCA Va 8k42:49
November 13, 2010
- Place
- 769
- Pace
- 8:37 /mi
- 10K55:06
March 27, 2010
- Place
- 6592
- Pace
- 8:52 /mi
- 10K54:52
March 28, 2009
- Place
- 5684
- Pace
- 8:50 /mi
- 10K1:09:49
April 5, 2008
- Place
- 13327
- Pace
- 11:14 /mi
- 10K2:15:13
March 31, 2007
- Place
- 20428
- Pace
- 21:46 /mi
- 10K1:17:09
April 1, 2006
- Place
- 10439
- Pace
- 12:25 /mi
- 10K1:27:29
April 9, 2005
- Place
- 10080
- Pace
- 14:05 /mi
- 10K1:07:54
March 27, 2004
- Place
- 6607
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14449 | 1:35:11 | 15:19 /mi |
| Apr 20, 2024 | 10K | 10362 | 1:17:24 | 12:27 /mi |
| Apr 22, 2023 | 10K | 8242 | 1:16:50 | 12:22 /mi |
| Apr 23, 2022 | 10K | 7036 | 1:16:42 | 12:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4476 | 2:31:57 | 11:35 /mi |
| Apr 1, 2017 | 10K | 19768 | 1:55:17 | 18:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2665 | 4:36:04 | 10:32 /mi |
| Mar 28, 2015 | 10K | 6644 | 58:01 | 9:20 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3657 | 4:54:49 | 11:15 /mi |
| Mar 29, 2014 | 10K | 9528 | 1:01:27 | 9:53 /mi |
| Apr 13, 2013 | 10K | 13033 | 1:04:58 | 10:27 /mi |
| Mar 31, 2012 | 10K | 6620 | 54:39 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4583 | 2:21:56 | 10:50 /mi |
| Apr 2, 2011 | 10K | 6993 | 55:30 | 8:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 769 | 42:49 | 8:37 /mi |
| Mar 27, 2010 | 10K | 6592 | 55:06 | 8:52 /mi |
| Mar 28, 2009 | 10K | 5684 | 54:52 | 8:50 /mi |
| Apr 5, 2008 | 10K | 13327 | 1:09:49 | 11:14 /mi |
| Mar 31, 2007 | 10K | 20428 | 2:15:13 | 21:46 /mi |
| Apr 1, 2006 | 10K | 10439 | 1:17:09 | 12:25 /mi |
| Apr 9, 2005 | 10K | 10080 | 1:27:29 | 14:05 /mi |
| Mar 27, 2004 | 10K | 6607 | 1:07:54 | 10:56 /mi |