Personal bests
Half Marathon
2:07:20
2010 · 9:43 /mi
10K
58:18
2011 · 9:23 /mi
8K
45:59
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:27:52
November 12, 2011
- Place
- 4762
- Pace
- 11:17 /mi
- 10K58:18
April 2, 2011
- Place
- 9148
- Pace
- 9:23 /mi
- 2010 McDonalds Half Marathon2:07:20
November 13, 2010
- Place
- 2606
- Pace
- 9:43 /mi
- 10K1:08:04
March 27, 2010
- Place
- 15552
- Pace
- 10:57 /mi
- 2009 McDonalds Half Marathon2:10:24
November 14, 2009
- Place
- 2443
- Pace
- 9:57 /mi
- 2008 NTELOS 8K45:59
November 15, 2008
- Place
- 932
- Pace
- 9:15 /mi
- 10K1:13:28
April 5, 2008
- Place
- 14587
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4762 | 2:27:52 | 11:17 /mi |
| Apr 2, 2011 | 10K | 9148 | 58:18 | 9:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2606 | 2:07:20 | 9:43 /mi |
| Mar 27, 2010 | 10K | 15552 | 1:08:04 | 10:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2443 | 2:10:24 | 9:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 932 | 45:59 | 9:15 /mi |
| Apr 5, 2008 | 10K | 14587 | 1:13:28 | 11:49 /mi |