Personal bests
Marathon
4:22:24
2021 · 10:00 /mi
10K
1:07:55
2008 · 10:56 /mi
8K
56:51
2012 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:22:24
November 13, 2021
- Place
- 1925
- Pace
- 10:00 /mi
- 2012 HCA VA 8k56:51
November 10, 2012
- Place
- 2560
- Pace
- 11:26 /mi
- 10K1:12:03
March 27, 2010
- Place
- 17433
- Pace
- 11:36 /mi
- 10K1:07:55
April 5, 2008
- Place
- 12559
- Pace
- 10:56 /mi
- 10K1:16:11
March 31, 2007
- Place
- 13302
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1925 | 4:22:24 | 10:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2560 | 56:51 | 11:26 /mi |
| Mar 27, 2010 | 10K | 17433 | 1:12:03 | 11:36 /mi |
| Apr 5, 2008 | 10K | 12559 | 1:07:55 | 10:56 /mi |
| Mar 31, 2007 | 10K | 13302 | 1:16:11 | 12:16 /mi |