Personal bests
10K
53:39
2014 · 8:38 /mi
8K
1:09:40
2006 · 14:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:39
March 29, 2014
- Place
- 4342
- Pace
- 8:38 /mi
- 2006 NTELOS 8K1:09:40
November 11, 2006
- Place
- 3799
- Pace
- 14:01 /mi
- 10K1:25:58
April 1, 2006
- Place
- 11864
- Pace
- 13:50 /mi
- 2005 NTELOS 8K1:23:23
November 12, 2005
- Place
- 3811
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4342 | 53:39 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3799 | 1:09:40 | 14:01 /mi |
| Apr 1, 2006 | 10K | 11864 | 1:25:58 | 13:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3811 | 1:23:23 | 16:46 /mi |