The Vault

Personal bests

10K

45:59

2011 · 7:24 /mi

10K4 finishes · best 45:59 in 2011 · latest 46:48 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1900	46:48	7:32 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1424	45:59	7:24 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1889	47:09	7:35 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2592	49:25	7:57 /mi