Personal bests
Half Marathon
2:28:07
2019 · 11:18 /mi
10K
1:22:02
2016 · 13:12 /mi
8K
50:51
2018 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:28:07
November 16, 2019
- Place
- 6144
- Pace
- 11:18 /mi
- 10K1:37:54
April 13, 2019
- Place
- 15576
- Pace
- 15:45 /mi
- 2018 VCU Health 8K50:51
November 10, 2018
- Place
- 1235
- Pace
- 10:14 /mi
- 10K1:22:02
April 9, 2016
- Place
- 15385
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6144 | 2:28:07 | 11:18 /mi |
| Apr 13, 2019 | 10K | 15576 | 1:37:54 | 15:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1235 | 50:51 | 10:14 /mi |
| Apr 9, 2016 | 10K | 15385 | 1:22:02 | 13:12 /mi |