Personal bests
Marathon
4:12:06
2003 · 9:37 /mi
10K
56:07
2003 · 9:02 /mi
5 Mile
43:25
1999 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:40
March 27, 2004
- Place
- 4029
- Pace
- 9:26 /mi
- 2003 Suntrust Richmond Marathon4:12:06
November 15, 2003
- Place
- 1468
- Pace
- 9:37 /mi
- 10K56:07
March 29, 2003
- Place
- 2157
- Pace
- 9:02 /mi
- 2002 Suntrust Richmond Marathon4:39:08
November 9, 2002
- Place
- 1734
- Pace
- 10:39 /mi
- 10K57:45
April 13, 2002
- Place
- 2594
- Pace
- 9:18 /mi
- 1999 Coca-Cola 5 Miler43:25
November 13, 1999
- Place
- 830
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4029 | 58:40 | 9:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1468 | 4:12:06 | 9:37 /mi |
| Mar 29, 2003 | 10K | 2157 | 56:07 | 9:02 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1734 | 4:39:08 | 10:39 /mi |
| Apr 13, 2002 | 10K | 2594 | 57:45 | 9:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 830 | 43:25 | 8:41 /mi |