Personal bests
Marathon
4:00:10
2007 · 9:10 /mi
Half Marathon
1:43:22
2009 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:43:22
November 14, 2009
- Place
- 430
- Pace
- 7:53 /mi
- 2007 SunTrust Richmond Marathon4:00:10
November 10, 2007
- Place
- 1482
- Pace
- 9:10 /mi
- 2006 SunTrust Richmond Marathon4:06:53
November 11, 2006
- Place
- 968
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 430 | 1:43:22 | 7:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1482 | 4:00:10 | 9:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 968 | 4:06:53 | 9:25 /mi |