Personal bests
Half Marathon
1:57:52
2022 · 8:59 /mi
10K
52:21
2022 · 8:25 /mi
8K
41:07
2018 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k59:31
November 15, 2025
- Place
- 2258
- Pace
- 11:58 /mi
- 2022 CarMax Richmond Half Marathon1:57:52
November 12, 2022
- Place
- 1586
- Pace
- 8:59 /mi
- 10K52:21
April 23, 2022
- Place
- 1570
- Pace
- 8:25 /mi
- 2018 VCU Health 8K41:07
November 10, 2018
- Place
- 403
- Pace
- 8:16 /mi
- 10K59:56
April 14, 2018
- Place
- 4912
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2258 | 59:31 | 11:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1586 | 1:57:52 | 8:59 /mi |
| Apr 23, 2022 | 10K | 1570 | 52:21 | 8:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 403 | 41:07 | 8:16 /mi |
| Apr 14, 2018 | 10K | 4912 | 59:56 | 9:39 /mi |