Personal bests
Half Marathon
1:49:18
2016 · 8:20 /mi
10K
47:58
2016 · 7:43 /mi
8K
38:32
2013 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:31
April 1, 2017
- Place
- 1704
- Pace
- 7:58 /mi
- 2016 American Family Fitness Half Marathon1:49:18
November 12, 2016
- Place
- 1099
- Pace
- 8:20 /mi
- 10K47:58
April 9, 2016
- Place
- 1463
- Pace
- 7:43 /mi
- 10K57:32
March 29, 2014
- Place
- 6777
- Pace
- 9:16 /mi
- 2013 HCA Va 8k38:32
November 16, 2013
- Place
- 249
- Pace
- 7:45 /mi
- 10K51:50
April 13, 2013
- Place
- 3931
- Pace
- 8:21 /mi
- 10K1:06:18
March 31, 2012
- Place
- 15464
- Pace
- 10:40 /mi
- 10K48:26
April 2, 2011
- Place
- 2430
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1704 | 49:31 | 7:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1099 | 1:49:18 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1463 | 47:58 | 7:43 /mi |
| Mar 29, 2014 | 10K | 6777 | 57:32 | 9:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 249 | 38:32 | 7:45 /mi |
| Apr 13, 2013 | 10K | 3931 | 51:50 | 8:21 /mi |
| Mar 31, 2012 | 10K | 15464 | 1:06:18 | 10:40 /mi |
| Apr 2, 2011 | 10K | 2430 | 48:26 | 7:48 /mi |