Personal bests
Marathon
3:48:21
2019 · 8:43 /mi
Half Marathon
1:38:05
2015 · 7:29 /mi
10K
46:43
2015 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:48:21
November 16, 2019
- Place
- 1187
- Pace
- 8:43 /mi
- 10K51:04
April 14, 2018
- Place
- 1690
- Pace
- 8:13 /mi
- 2015 American Family Fitness Half Marathon1:38:05
November 14, 2015
- Place
- 375
- Pace
- 7:29 /mi
- 10K46:43
March 28, 2015
- Place
- 1245
- Pace
- 7:31 /mi
- 2014 American Family Fitness Half Marathon1:42:03
November 15, 2014
- Place
- 754
- Pace
- 7:47 /mi
- 10K55:08
March 29, 2014
- Place
- 5218
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1187 | 3:48:21 | 8:43 /mi |
| Apr 14, 2018 | 10K | 1690 | 51:04 | 8:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 375 | 1:38:05 | 7:29 /mi |
| Mar 28, 2015 | 10K | 1245 | 46:43 | 7:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 754 | 1:42:03 | 7:47 /mi |
| Mar 29, 2014 | 10K | 5218 | 55:08 | 8:52 /mi |