Personal bests
Marathon
6:20:58
2021 · 14:32 /mi
10K
50:47
2011 · 8:10 /mi
8K
45:45
2010 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon6:20:58
November 13, 2021
- Place
- 3456
- Pace
- 14:32 /mi
- 10K1:13:06
April 14, 2018
- Place
- 10044
- Pace
- 11:46 /mi
- 10K50:47
April 2, 2011
- Place
- 3743
- Pace
- 8:10 /mi
- 2010 HCA Va 8k45:45
November 13, 2010
- Place
- 1221
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3456 | 6:20:58 | 14:32 /mi |
| Apr 14, 2018 | 10K | 10044 | 1:13:06 | 11:46 /mi |
| Apr 2, 2011 | 10K | 3743 | 50:47 | 8:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1221 | 45:45 | 9:12 /mi |