Personal bests
Marathon
3:45:31
2015 · 8:36 /mi
Half Marathon
1:38:52
2020 · 7:33 /mi
10K
45:48
2021 · 7:22 /mi
8K
39:43
2025 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k39:43
November 15, 2025
- Place
- 339
- Pace
- 7:59 /mi
- 2024 CarMax Richmond Half Marathon1:49:28
November 16, 2024
- Place
- 1412
- Pace
- 8:21 /mi
- 10K48:28.1
April 20, 2024
- Place
- 1238
- Pace
- 7:48 /mi
- 2021 Carmax Richmond Half Marathon1:43:13
November 13, 2021
- Place
- 597
- Pace
- 7:52 /mi
- 10K45:48
June 3, 2021
- Place
- 59
- Pace
- 7:22 /mi
- 2020 Richmond Half Marathon1:38:52
November 14, 2020
- Place
- 69
- Pace
- 7:33 /mi
- 10K52:59
April 13, 2019
- Place
- 2516
- Pace
- 8:32 /mi
- 10K47:09
April 14, 2018
- Place
- 838
- Pace
- 7:35 /mi
- 10K45:58
April 9, 2016
- Place
- 956
- Pace
- 7:24 /mi
- 2015 Anthem Richmond Marathon3:45:31
November 14, 2015
- Place
- 868
- Pace
- 8:36 /mi
- 10K52:08
March 29, 2014
- Place
- 3522
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:50:11
November 16, 2013
- Place
- 1232
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 339 | 39:43 | 7:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1412 | 1:49:28 | 8:21 /mi |
| Apr 20, 2024 | 10K | 1238 | 48:28.1 | 7:48 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 597 | 1:43:13 | 7:52 /mi |
| Jun 3, 2021 | 10K | 59 | 45:48 | 7:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 69 | 1:38:52 | 7:33 /mi |
| Apr 13, 2019 | 10K | 2516 | 52:59 | 8:32 /mi |
| Apr 14, 2018 | 10K | 838 | 47:09 | 7:35 /mi |
| Apr 9, 2016 | 10K | 956 | 45:58 | 7:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 868 | 3:45:31 | 8:36 /mi |
| Mar 29, 2014 | 10K | 3522 | 52:08 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1232 | 1:50:11 | 8:24 /mi |