MICHELE SPARKENBAUGH

18 races in the archive

Personal bests

10K

1:31:51

2015 · 14:47 /mi

8K

1:09:18

2014 · 13:56 /mi

Progression

10K14 finishes · best 1:31:51 in 2015 · latest 2:08:58 in 2026
1:40:002:13:20201320142015201620172018201920202021202220232024202520262013 10K — 1:38:012014 10K — 1:37:112015 10K — 1:31:511:31:512016 10K — 1:37:342017 10K — 1:36:562018 10K — 1:39:562019 10K — 1:51:002020 10K — 2:08:282021 10K — 1:55:542022 10K — 1:57:152023 10K — 1:53:492024 10K — 2:07:092025 10K — 1:55:562026 10K — 2:08:58

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 1:09:18 in 2014 · latest 1:34:50 in 2024
1:06:401:23:2020142015202320242014 2014 HCA Va 8k — 1:09:181:09:182015 2015 HCA Va 8k — 1:14:002023 2023 VCU Health Richmond 8k — 1:30:072024 2024 VCU Health Richmond 8k — 1:34:50

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 9 editions shown
16:4020:0023:20Start–5K5K–Finish2025 · Start to 5K · 18:48 /mi2025 · 5K to Finish · 18:30 /mi20252024 · Start to 5K · 20:42 /mi2024 · 5K to Finish · 20:13 /mi20242023 · Start to 5K · 18:30 /mi2023 · 5K to Finish · 18:08 /mi20232022 · Start to 5K · 19:08 /mi2022 · 5K to Finish · 18:36 /mi20222021 · Start to 5K · 14:37 /mi2021 · 5K to Finish · 22:41 /mi20212019 · Start to 5K · 17:52 /mi2019 · 5K to Finish · 17:52 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history