Personal bests
Marathon
4:18:21
2019 · 9:51 /mi
Half Marathon
1:57:10
2018 · 8:56 /mi
10K
54:02
2009 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:13
April 18, 2026
- Place
- 3809
- Pace
- 9:22 /mi
- 10K1:44:42
April 12, 2025
- Place
- 14700
- Pace
- 16:51 /mi
- 2023 CarMax Richmond Half Marathon2:10:56
November 11, 2023
- Place
- 3851
- Pace
- 9:59 /mi
- 2020 Richmond Marathon5:06:45
November 14, 2020
- Place
- 726
- Pace
- 11:42 /mi
- 2019 VCU Health Richmond Marathon4:18:21
November 16, 2019
- Place
- 2218
- Pace
- 9:51 /mi
- 2018 Markel Richmond Half Marathon1:57:10
November 10, 2018
- Place
- 1794
- Pace
- 8:56 /mi
- 10K54:41
April 14, 2018
- Place
- 2783
- Pace
- 8:48 /mi
- 10K1:11:28
April 1, 2017
- Place
- 11034
- Pace
- 11:30 /mi
- 2016 American Family Fitness Half Marathon2:17:27
November 12, 2016
- Place
- 4710
- Pace
- 10:29 /mi
- 10K55:01
March 27, 2010
- Place
- 6527
- Pace
- 8:51 /mi
- 10K54:02
March 28, 2009
- Place
- 5141
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3809 | 58:13 | 9:22 /mi |
| Apr 12, 2025 | 10K | 14700 | 1:44:42 | 16:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3851 | 2:10:56 | 9:59 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 726 | 5:06:45 | 11:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2218 | 4:18:21 | 9:51 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1794 | 1:57:10 | 8:56 /mi |
| Apr 14, 2018 | 10K | 2783 | 54:41 | 8:48 /mi |
| Apr 1, 2017 | 10K | 11034 | 1:11:28 | 11:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4710 | 2:17:27 | 10:29 /mi |
| Mar 27, 2010 | 10K | 6527 | 55:01 | 8:51 /mi |
| Mar 28, 2009 | 10K | 5141 | 54:02 | 8:42 /mi |