Personal bests
10K
56:21
2010 · 9:04 /mi
8K
46:02
2009 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:01
April 1, 2017
- Place
- 9348
- Pace
- 10:47 /mi
- 10K1:01:16
April 9, 2016
- Place
- 7765
- Pace
- 9:52 /mi
- 10K1:02:39
March 28, 2015
- Place
- 9621
- Pace
- 10:05 /mi
- 2014 HCA Va 8k50:56
November 15, 2014
- Place
- 1241
- Pace
- 10:15 /mi
- 10K1:05:51
March 29, 2014
- Place
- 12310
- Pace
- 10:36 /mi
- 10K1:02:38
April 13, 2013
- Place
- 11470
- Pace
- 10:05 /mi
- 10K1:01:04
March 31, 2012
- Place
- 11667
- Pace
- 9:50 /mi
- 2010 HCA Va 8k47:04
November 13, 2010
- Place
- 1194
- Pace
- 9:28 /mi
- 10K56:21
March 27, 2010
- Place
- 7536
- Pace
- 9:04 /mi
- 2009 HCA Va 8k46:02
November 14, 2009
- Place
- 955
- Pace
- 9:16 /mi
- 10K56:59
March 28, 2009
- Place
- 7110
- Pace
- 9:10 /mi
- 2008 NTELOS 8K50:23
November 15, 2008
- Place
- 1487
- Pace
- 10:08 /mi
- 10K59:55
April 5, 2008
- Place
- 8322
- Pace
- 9:39 /mi
- 2007 NTELOS 8k48:11
November 10, 2007
- Place
- 2073
- Pace
- 9:42 /mi
- 10K59:20
March 31, 2007
- Place
- 7173
- Pace
- 9:33 /mi
- 2006 NTELOS 8K47:49
November 11, 2006
- Place
- 1908
- Pace
- 9:37 /mi
- 10K1:02:33
April 1, 2006
- Place
- 6291
- Pace
- 10:04 /mi
- 10K1:07:57
April 9, 2005
- Place
- 7633
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9348 | 1:07:01 | 10:47 /mi |
| Apr 9, 2016 | 10K | 7765 | 1:01:16 | 9:52 /mi |
| Mar 28, 2015 | 10K | 9621 | 1:02:39 | 10:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1241 | 50:56 | 10:15 /mi |
| Mar 29, 2014 | 10K | 12310 | 1:05:51 | 10:36 /mi |
| Apr 13, 2013 | 10K | 11470 | 1:02:38 | 10:05 /mi |
| Mar 31, 2012 | 10K | 11667 | 1:01:04 | 9:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1194 | 47:04 | 9:28 /mi |
| Mar 27, 2010 | 10K | 7536 | 56:21 | 9:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 955 | 46:02 | 9:16 /mi |
| Mar 28, 2009 | 10K | 7110 | 56:59 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1487 | 50:23 | 10:08 /mi |
| Apr 5, 2008 | 10K | 8322 | 59:55 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2073 | 48:11 | 9:42 /mi |
| Mar 31, 2007 | 10K | 7173 | 59:20 | 9:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1908 | 47:49 | 9:37 /mi |
| Apr 1, 2006 | 10K | 6291 | 1:02:33 | 10:04 /mi |
| Apr 9, 2005 | 10K | 7633 | 1:07:57 | 10:56 /mi |