Personal bests
10K
1:02:21
2009 · 10:02 /mi
8K
49:14
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:39
April 13, 2013
- Place
- 12830
- Pace
- 10:24 /mi
- 2010 HCA Va 8k49:14
November 13, 2010
- Place
- 1478
- Pace
- 9:54 /mi
- 10K1:02:21
March 28, 2009
- Place
- 10557
- Pace
- 10:02 /mi
- 2008 NTELOS 8K51:23
November 15, 2008
- Place
- 1797
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12830 | 1:04:39 | 10:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1478 | 49:14 | 9:54 /mi |
| Mar 28, 2009 | 10K | 10557 | 1:02:21 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1797 | 51:23 | 10:20 /mi |